MrShortcut invite YOU to stop smoking here at the world's largest personal web site
With special thanks and credit to NCI and NIH for creating this program

Immediately After Quitting

  • Develop a clean, fresh, nonsmoking environment around yourself –at work and at home. Buy yourself flowers–you may be surprised how much you can enjoy their scent now.

  • The first few days after you quit, spend as much free time as possible in places where smoking isn't allowed, such as libraries, museums, theaters, department stores, and churches.

  • Drink large quantities of water and fruit juice (but avoid sodas that contain caffeine).

  • Try to avoid alcohol, coffee, and other beverages that you associate with cigarette smoking.

  • Strike up conversation instead of a match for a cigarette.

  • If you miss the sensation of having a cigarette in your hand, play with something else–a pencil, a paper clip, a marble.

  • If you miss having something in your mouth, try toothpicks or a fake cigarette.

Avoid Temptation

  • Instead of smoking after meals, get up from the table and brush your teeth or go for a walk.

  • If you always smoke while driving, listen to a particularly interesting radio program or your favorite music, or take public transportation for a while, if you can.

  • For the first 1-3 weeks, avoid situations you strongly associate with the pleasurable aspects of smoking, such as watching your favorite TV program, sitting in your favorite chair, or having a cocktail before dinner.

  • Until you are confident of your ability to stay off cigarettes, limit your socializing to healthful, outdoor activities or situations where smoking is not allowed.

  • If you must be in a situation where you'll be tempted to smoke (such as a cocktail or dinner party), try to associate with the nonsmokers there.

  • Try to analyze cigarette ads to understand how they attempt to "sell" you on individual brands.

When You Get the Crazies

  • Keep oral substitutes handy–try carrots, pickles, sunflower seeds, apples, celery, raisins, or sugarless gum instead of a cigarette.

  • Take 10 deep breaths and hold the last one while lighting a match. Exhale slowly and blow out the match. Pretend it's a cigarette and crush it out in an ashtray.

  • Take a shower or bath if possible.

  • Learn to relax quickly and deeply. For those who are not familiari with the extraordinary power of relaxation to engage more than a dozen different systems within your body, you're in for more than a small treat. In the next few days you need only practice the one task of relaxing instantly with one long deep breath to see fast and measurable differences in your efforts.

    Make yourself limp, visualize a soothing, pleasing situation, and get away from it all for a moment. Concentrate on that peaceful image and nothing else.

  • Light incense or a candle instead of a cigarette.

  • Never allow yourself to think that "one won't hurt"–it will.

Find New Habits - a useful and efficeient distraction from bad habits

  • Change your habits to make smoking difficult, impossible or unnecessary. For example, it's hard to smoke while you're swimming, jogging, or playing tennis or handball. When your desire for a cigarette is intense, wash your hands or the dishes, or try new recipes.

  • Do things that require you to use your hands. Try crossword puzzles, needlework, gardening, or household chores. Go bike riding or take the dog for a walk; give yourself a manicure; write letters.

  • Enjoy having a clean mouth taste and maintain it by brushing your teeth frequently and using a mouthwash.

  • Stretch a lot.

  • Get plenty of rest.

  • Pay attention to your appearance. Look and feel sharp.

  • Try to find time for the activities that are the most meaningful, satisfying, and important to you.

Concerns On Gaining Weight When Quitting Cigarettes

Many people who are considering quitting are very concerned about gaining weight. If you are concerned about weight gain, keep these points in mind:
  • Keep in mind that when you quit smoking it certainly doesn't have to mean you'll automatically gain weight. When people gain it's because they often eat more once they quit.

  • The benefits of giving up cigarettes far outweigh the drawbacks of adding a few pounds. You'd have to gain a very large amount of weight to offset the many substantial health benefits that a normal smoker gains by quitting. Watch what you eat, and if you are concerned about gaining weight, consider the tips that follow.

Some Tips To Help Avoid Weight Gain When You Decide To Quit Smoking Permanently

  • Invest the time to create, within your likes and desires, a well balanced diet, with a reasonable balance of protein, carbohydrates and fat.

  • Don't set a target date for a holiday, when the temptation of high calorie food and drinks may be too hard to resist.

  • Drink a glass of water before your meals.

  • Weight yourself just about once a week.

  • Chew sugarless gum when you want sweet foods.

  • Plan menus carefully, and count calories. Don't try to lose weight–just try to maintain your pre-quitting weight.

  • Have low calorie foods on hand for nibbling. Use the Snack Calorie Chart to choose foods that are both nutritious and low in calories. Some good choices are fresh fruits and vegetables, fruit and vegetable juices, low-fat cottage cheese, and air-popped popcorn without butter.

  • Take time for daily exercise, or join an organized exercise group.
Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On The Day You Quit
Immediately After Quitting
Snack Calorie Chart
What Happens After You Quit Smoking
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
[Quit Smoking Start Page]     [Previous]     [Next]
    Masters & Millionaires       Shortcuts       Shame       HotClick      911day      911day II      SuperHealth      
        Change Your Homepage Each Week
         

    Doctors II       E.M.I.       Health       Health2

Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      


BioSyntony II  |  BioSyntony III  | 
  |  BioSyntony Overview

This is the largest naturopathic website we have ever seen,, with 1,000,000 unique web pages

by MrShortcut
All rights reserved for those who feed starving humans, fair enough?

For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, known to many as MisterShortcut
How many millions of people have been fed by Paul Newman?
Actor, businessman, philanthropist of such world-class level -- -- -- a true master of shortcuts -- -- -- who slowly earned
hundreds of millions of dollars over a quarter of a century... and used it all to feed people.

Ayurvedic Medicine       Nutri-Spec
Mineral Infrared Therapy         Great-Shortcuts.com       Rife Technology
Ayurveda II       QUIT SMOKING       Stop Smoking II       Quit Smoking III       Stop Smoking IV       Cal Chart
Stop Smoking V       Stop Smoking VI       Stop Smoking VII       Stop Smoking VIII       Quit IX       Quit X
Quit XI       Quit XII       Quit Smoking XIII       Quit XIIII       Quit-smoking XV .html       Quit-smoking XVI
Quit-smoking XVII       intro-quit-smoking.html       Quit-smoking IXX

Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph      
Cold_Cures       Doctors       Doctors II       Health       Health2

Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

YOUR Medical Dollars      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic
Contents
Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

Amazing Health Handbook On Quantum Reflex Analysis

Everyone, and the Amazing Health Handbook DOES mean EVERYONE alive
needs to learn about QRA (Quantum Reflex Analysis), for self and loved ones.
Nothing in the world you have encountered has anything like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Amazing Health Handbook loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proving to be the game-changer in 21st century health.
Living the Amazing Health Handbook means learning what proves to work best.

Hotlinks For Some of The Amazing Health Handbook Quantum Reflex Analysis Websites

QRA.Me       QRA.name             Quantum-Reflex-Analysis.com       QuantumReflexAnalysis.com
Quantum-Reflex-Analysis.info       QuantumReflexAnalysis.info       Quantum-Reflex.info     QuantumReflex.info

Bookmark and Share

Amazing Health Handbook Self-Help - QRA - FAVORITES Of The Amazing Health Handbook

The Amazing Health Handbook exists to help you to help yourself. You simply must learn more to live more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Amazing Health Handbook to see how the Amazing Health Handbook treats you.
Stop eating foods that have been prepared by other people who do not care about you.

If a food is advertised nationally, the Amazing Health Handbook is probably not recommending it.
You are paying for executive salaries, perks, expenses, luxuries... and a great deal of advertising.

It is better, wiser, and healthier to count upon more of your internal resources, such as knowing how to breathe.
Oh, you THINK you know how to breathe. The Amazing Health Handbook begs to differ. Did you breathe deeply today?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It's true! When you think your lungs are empty, you generally have at least two more quarts of dirty air inside.
So, the Amazing Health Handbook urges you to exhale deeply, then exhale more, before slowing breathing in.

Doing this five or ten times per day will provide significant assistance to dozens of bodily functions,
not least of which are better, clearer thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and Quantum Reflex Analysis, there is so much for you.
From the Amazing Health Handbook to a thousand other great resources, learn more to live more.

Quitting May Not Be Our Favorite Decision - just one of our better ones, hm?
- The Path of Amazing Success is focused on YOU
Live longer stronger, live healthier and happier, by making better decisions.

If you have truly and fully determined to quit smoking permanently, remember that nature abhors a vacuum!
Eliminating any habit means, for the person who would be wise,
replacing the undesired habit with one that IS desired.   Makes life much less stressful.


If this is NOT the world's healthiest website, it is certainly the largest naturopathic site, free for your life, with 1,000,000 unique web pages

by Mister-Shortcut
All rights reserved for those who feed starving humans, fair enough?

For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, known as MisterShortcut
The world owes great thanks to Paul Newman, actor, businessman, philanthropist extraordinaire,
and certainly a master of shortcuts, who honorably and rather deliciously earned, with "Newman's Own,"
better than hundreds of millions of dollars over a quarter of a century... and used it all to feed people.

Enjoy and engage the healthiest website you are likely to visit today,

The Path of Amazing Success is comprehensively attuned to healing naturally with a broad range of interest in naturopathic devices including biofeedback, such as the Bodyscan, SpectraVision, QXCI and others; and natural supplements, natural vitamins, and natural minerals and herbs that help us to heal ourselves naturally. In particular we seek and recommend, the best of the best in weight management, cardiac managment, natural pain relief therapies and homeopathic remedies.

Welcome to the largest alternative healing website in the world,
with The Godfather of Shortcuts and EyeCandy,  Mister-Shortcut.

As Chief Cheerleader of the YOU fan club, MisterShortcut Presents
the Path of Amazing Success




We welcome you to the world's largest naturopathic website, aiming to make it the healthiest website.   That's your call.
Filled with the best health tips of people who live stronger for longer,
The Path of Amazing Success is designed for your life,
with the understanding that you will make use of its wisdom,
that you'll enjoy the fruits of its successful experience,
and then have the decency to pass it to those who need it.
There is always someone worse off than us, individually and otherwise.
Without exception, each time you considerately think of them, or act for them,
the universe and all of its laws gives you the positively sumptious guarantee of return.
You already know that anything we do has equal and opposite reaction.
What might distract you into thinking that this fact is immune?
The rules of life that hold true most of all, all PowerGems,
apply to all we survey. Faith and science combined.

Crafted by your Godfather of EyeCandy,

The Path of Amazing Success and Longevity is HUGE
IE users: Tap any keyboard letter, number or character (even upper-case!) for another Mr-Shortcut website of EyeCandy and self-empowerment




The Godfather of Shortcuts actually created for your development more than a thousand different websites,
including the Way Of Shortcuts To Win,
filled with your best health tips for living stronger for longer... naturally.

It is indeed a wise person who understands and appreciates
that no vitamin or human or even surgery can cure or heal us:
they can only help us to help ourselves; help us to heal ourselves.
The sooner you take control of the decisions affecting your health,
both how long you live and how well you live, the sooner you win.
You win the game of life by living well. Keep things simple.
With hundreds of thousands of dead patients every year,
the only person willing to claim that medicine works,
is the individual who has an interest in saying so.
That's tough for you to accept. We understand.
Your IQ is what, 80, 90, 100 or thereabouts?
The Path of Amazing Success is different.
Based on the findings of smart folks,
people with IQ's above 150 - 180.
Stop feeling insulted by this;
call it a quirk of birth.
Fact is, those who do better
are the people who know better.
By tapping into what THEY know better,
you multiply the chances of YOU living better,
living stronger for longer with more robust health.
You think you know more than Paul Newman, saintly human?
Forget the thousands of charities this amazing man has given to.
Just consider his announcement just after his eightieth happy birthday:
"As of next year, I will no longer compete in professional car racing anymore."
Whew! Do you even understand the physical requirements of professional car racing?
Never mind the mental demands; the physical demands alone are beyond what you do daily.
So, when one like Paul Newman speaks about being so active after several consecutive decades,
does it not make sense for the rest of us to hush up and listen to the wisdom coming from a wise man?


We'll let YOU decide who's the top doctor in America, naturopathic or otherwise.

Amazing Health Handbook On Natural Gravity Relief

Amazing Health Handbook On Natural Gravity Relief